Wisdom of the Body: The Welcoming Prayer


Welcoming Prayer: This week we welcome Cherry Haisten for the first of two refresher/enrichment sessions. See a description below, as well as Cherry’s bio. 
This practice begins at 12:15pm PT.

Centering Prayer: Our Lectio Divina reading: Here am I, myself, but also vessel of creation by Nancy Rose Meeker. We always close with the alternative Lord’s Prayer from A New Zealand Prayer Book, pg. 181
This practice will begin at approximately 1:15pm PT.

I look forward to seeing you on Thursday.

Listen to the Wisdom of Your Body: 
Practicing the Welcoming Prayer

Saying yes to life involves saying yes to inhabiting fully these bodies we have been given for our time on earth. Our bodies are the repositories of everything we know. Often mistreated, overindulged, or ignored, they have much to teach us if we only stop to listen. Their wisdom can guide us to dismantle the building blocks of the false self and contribute to our transformation.

In our first session together, we will explore the Welcoming Prayer as it opens pathways for listening to the wisdom of our bodies. In the second session, we will explore how to recognize the “squirm point” that signals a need for the Welcoming Prayer day by day, hour by hour, even every present moment.


Cherry Haisten is a longtime presenter of workshops on Centering Prayer and Welcoming Prayer, which she has regularly practiced for three decades. She has led workshops and retreats in many places around the U.S. and in British Columbia. With her colleagues on the Welcoming Prayer Service Team, she worked to revise the 2016 Welcoming Prayer Contemplative Life Program booklet and to write materials for the Spirituality and Practice online Welcoming Prayer courses. A leader in Contemplative Outreach Northwest since 1996, she remains involved with the local chapter though now from a backseat. For fifteen years, she was program director of The Center at St. Andrew’s, a healing and lifelong learning ministry of St. Andrew’s Episcopal Church, Seattle. Her retirement coincided with the beginning of the Covid pandemic and launched her into the unknown of a big lifetime transition and more adventures traveling on life’s journey, both geographically and spiritually.